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This Traditional Chinese Medicine exercise that is done on the floor. Please bring your own yoga mat. For more information visit the Green Tiger website at www.greentiger.ca or email taichi@carling.ca  

Seniors Safe Exercise Networking Day

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Open to Volunteers and participants. This is a free event , registration is required please call 705-746-5602. This event is being hosted by West Parry Sound District Community Support Services and the workshop will be presented by Maryanne Schnock from Rehab Services   Agenda Meet and Greet Discussion of Common Exercise Experiences Exercise Safety Exercise […]