Daoyin
This Traditional Chinese Medicine exercise that is done on the floor. Please bring your own yoga mat. For more information visit the Green Tiger website at www.greentiger.ca or email taichi@carling.ca
Seniors Exercise Program
The Carling Seniors Exercise Group meets every Tuesday and Thursday morning from 10:30 a.m. to 12:00 noon, with a short social at the end of each class. The program runs from September to the end of June. The exercises concentrate on: walking, balance, stretching and strength. All exercises are performed on a chair or in […]
