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Home Events - Township of Carling Seniors Safe Exercise Networking Day
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Date

Feb 28 2023
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Time

10:00 am - 1:00 pm

Labels

Public Event,
Township Event

Seniors Safe Exercise Networking Day

Open to Volunteers and participants. This is a free event , registration is required please call 705-746-5602.

This event is being hosted by West Parry Sound District Community Support Services and the workshop will be presented by Maryanne Schnock from Rehab Services

 

Agenda

  • Meet and Greet
  • Discussion of Common Exercise Experiences
  • Exercise Safety
  • Exercise to Avoid
  • Importance of Stretching
  • Holistic Wellness Body, Mind Spirit Soul
  • Relaxation Breathing
  • Visualization Exercise
  • Lunch and Draw
  • Fall Prevention and Safety

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