
Seniors Safe Exercise Networking Day
Open to Volunteers and participants. This is a free event , registration is required please call 705-746-5602.
This event is being hosted by West Parry Sound District Community Support Services and the workshop will be presented by Maryanne Schnock from Rehab Services
Agenda
- Meet and Greet
- Discussion of Common Exercise Experiences
- Exercise Safety
- Exercise to Avoid
- Importance of Stretching
- Holistic Wellness Body, Mind Spirit Soul
- Relaxation Breathing
- Visualization Exercise
- Lunch and Draw
- Fall Prevention and Safety